What do you really need to pack for a hike?
I want to emphasize the significance of being prepared for a hike without diminishing its importance. We always make sure to have additional layers, a headlamp, and extra food and water, exceeding what we initially estimate as necessary, in the event of an emergency.
However, it is important to consider practicality when deciding what to pack for a typical day hike. Keep in mind that carrying a compass will be pointless if you lack knowledge on its usage, and most likely you won’t have the time to learn before embarking on a 5-mile day hike.
Trekking Poles
An article by Outdoor Magazine explores the fact that studies have evidenced the benefits of using hiking poles, such as increased speed, enhanced perceived ease, improved balance, and diminished strain on joints and muscles.
It is interesting to note that hiking poles can help you burn more calories, approximately 20% more. This can be seen as either positive or negative news. On the positive side, it can assist in losing those stubborn 5 pounds or give you the freedom to enjoy a double-cheeseburger and cold beer(s) after your hike.
On the flip side, it may require you to bring additional food so that you stay energized during the entire hike.
Backpacking VS Trekking
To begin with, it is important to establish the distinction between backpacking, trekking, and hiking. While these terms are often used synonymously, their meanings can vary based on individual interpretations.
Backpacking involves overnight camping and hiking while carrying all the necessary items on your back, making you self-sufficient in the wilderness. This was evident during my 10-day solo backpacking expedition on Greenland’s Arctic Circle Trail.
Trekking involves embarking on long-distance hikes that can last for days or weeks. It is common to have assistance from a guide and pack animal or human porter, although it is possible to carry all the necessary items independently. Sometimes, it may also be necessary to bring your own shelter. For instance, during my trek in the mountains of Afghanistan, I relied on a local guide and a pack horse.
Hiking involves walking on a trail that passes through various landscapes such as mountains, forests, deserts, or even the countryside. Typically, this term is used to describe day hikes that do not necessitate staying overnight, like my experience of hiking up the highest peak in Ireland.
Hiking Backpack
Overnight Backpacks
If you are planning to go on a multi-day hiking or backpacking trip where you have to bring all your belongings on your back, I advise selecting a backpack with a capacity of 40-65 liters. This size will accommodate your tent, sleeping bag, food, water, and other necessary items for backpacking.
- Gregory Mountain Zulu 55 – This is the backpack I take with me on most 2-3 day trips. It’s super lightweight (3.5 lbs), comfortable, and well designed. The front-loading pannel makes it a great travel backpack too.
- Arc’teryx Bora 50 – For long-distance treks with the potential for more extreme weather, or more weight (like winter camping), I prefer this for superior weather resistance and a more comfortable hip-belt.
Day Hiking Backpacks
Whether or not you need a day pack will vary depending on the nature of your trip. Aside from a standard day-hike that doesn’t involve camping, having a day pack could also be beneficial for a guided trek. It allows for convenient access to specific items while the rest of your gear is being carried by a porter or pack animal.
Hiking boots
Having a good pair of hiking boots can greatly enhance your hiking experience. These boots are a fantastic combination of comfort, durability, and reasonable weight. It is also worth mentioning that they have a certain degree of style, at least in comparison to other hiking boots. This is an extra advantage!
Layers
It is important to wear or carry layers for your day hike, even if it seems warm when you start hiking in the summer. Typically, the summit tends to be noticeably cooler and windier, so those additional layers will be useful.
If you dislike being cold (like me), this jacket is perfect for you! I typically bring a Patagonia Torrentshell rain jacket on most hikes, unless it’s a short one or I am certain that there will be no rain. It is quite common for unexpected rain showers or thunderstorms to occur, especially when hiking in the mountains.
Headlamp or flashlight
If you are not planning a sunrise or sunset hike, you should not require a headlamp or flashlight. However, in my opinion, it is advisable to include this additional safety item on your day hike packing list, particularly for longer hikes.
If there is even a small possibility that the hike will last longer than anticipated, it is important to ensure that you are able to return to the trailhead before it gets dark.
Navigation (maps, AllTrails, GPS device)
It is important to bring a reliable form of navigation when going on a day hike. It is generally advised to avoid relying on navigation methods that depend on cell service, as it is likely that you will not have it while in the wilderness.
When it comes to day hiking, our usual practice involves using pre-downloaded trail maps. Despite their occasional flaws, we have generally found them dependable enough to guide us towards our intended destinations.
First Aid Kit
When going on a day hike, it is important to have a basic first aid kit. You don’t have to bring anything complicated for first aid, just a small package of pain relievers, bandages, and antiseptic treatment will suffice.
We consistently bring along a small First aid kit and have utilized a couple of bandages and Ibuprofen tablets.
Sun protection
When day hiking, it is essential to have a bottle of sunscreen, chapstick, and a pair of sunglasses. Opt for a basic and affordable ($25) pair that is also resistant to slipping, ensuring it stays in place despite perspiration.
If you have a tendency to get sunburned on your scalp, it may be wise to carry or wear a hat.
Tents & Overnight Shelters
If you intend to sleep outdoors in nature, it is essential to have a reliable shelter to bring along. Tents have traditionally been the go-to option, but camping hammocks or bivy bags can also be considered. Although I possess and utilize all three types of shelters, I believe it is generally advisable for most individuals to begin with a tent.
Lightweight Tents
When planning for a backpacking trip, choosing the right tent is crucial as it serves as your primary shelter. It is essential to select a tent that is lightweight, roomy, waterproof, and straightforward to assemble, considering it will essentially be your home throughout the journey.
Camping Hammocks
If you plan on camping in a forest or jungle, it would be a good idea to hang a hammock instead of using a traditional backpacking shelter. By using a camping hammock, you can stay elevated off the ground, avoiding bugs and dampness, all while being convenient to pack without the need for aluminum poles. Additionally, some individuals even prefer sleeping in hammocks over using tents.
Warm Sleeping Bag
To ensure a restful night’s sleep, it is essential to choose a sleeping bag that provides adequate warmth, specifically suitable for the weather conditions expected during your backpacking expedition. I personally possess two sleeping bags, one rated at 30 degrees Fahrenheit and the other at 0 degrees Fahrenheit. However, if you are restricted to selecting only one, I would suggest opting for a bag around 15 degrees Fahrenheit.
Down sleeping bags are both warmer and lighter, albeit pricier. On the other hand, synthetic bags come at a slightly higher weight but are more budget-friendly.
Backpacker Kitchen
Camp Stove & Fuel
I had been using a JetBoil for years, but I decided to switch to MSR’s new system, the WindBurner Backpacking Stove, because it offers improved cooking in windy conditions and faster boiling.
Mug/Bowl/Spoon
The GSI Infinity Mug is my preferred choice over the thin “cup” that comes with my MSR Windburner stove. It offers proper insulation to keep coffee warm for longer periods and includes a spill-proof cap.
The GSI Essential Spoon is an incredible camping spoon with a long handle that is able to reach deep into a dehydrated food bag.
Other tips for a safe day hike
In addition to packing the appropriate gear for a day hike, it is crucial to prioritize preparation and planning. These additional pointers will assist you in ensuring a secure and enjoyable hiking experience.
- Let someone know your plans – where you’re hiking and when you expect to be back – before you set out. In case of an emergency, it’s important that someone knows where you are.
- Always check the weather conditions in advance and be aware of potential dangers that changes in the weather could bring (ex: are flash floods a risk? do you need to finish summiting before afternoon thunderstorms roll in? Could rain make the trail slippery?)
- Research your chosen trail in advance so you know what to expect and can prepare accordingly.
- Determine if any special gear is necessary for the trail you plan to hike
- If you know you won’t have cell service, download the trail map in advance and/or carry a GPS device.
- Make sure that you wear or pack appropriate hiking clothes depending on weather conditions and where you are hiking.
