Guide to Solo Backpacking for Women

As I have aged, I have increasingly recognized the significance of having solitary moments. Considering my existing fondness for being outdoors, embarking on solo backpacking seemed like a fitting means for me to begin dedicating time to myself, my contemplations, and the magnificent natural environment. However, once I acknowledged that fear was the sole obstacle impeding my progress, I became determined to overcome those emotions and venture out. Nevertheless, it is important to recognize that executing this is easier in theory than in practice.

To help calm my mind, I decided to find and investigate an easy trail where I was confident I could easily quit if I didn’t feel like continuing. After reaching the trail, my muscle memory automatically kicked in and before I realized it, I was setting up camp for the night. I was pleasantly surprised by how comfortable I felt in that environment, as you never truly know until you experience it firsthand. I discovered that it was incredibly soothing to go at my own pace, stop whenever I wanted, and indulge in something just for myself. I attribute my sense of belonging out there to my extensive backpacking background. I eagerly anticipate gaining more solo experience, and perhaps next time I will attempt a multi-day excursion.

Continue reading to discover my advice for solo backpacking, as well as a basic list of recommended gear!

How Do You Start Backpacking/Hiking Alone?

Start Small

To commence solo backpacking, it is advisable to take small steps and explore nearby trails that are easily reachable.

If you’re a beginner at backpacking, my suggestion would be to either team up with a friend or explore nearby groups on Meetup.com and Facebook.

In this digital era, there are numerous groups that are willing to accompany you, particularly if they share your interests, when heading out alone.

Stick to well-trodden paths

If you are still concerned about navigation, I strongly suggest choosing well-known trails that have a reputation for backpacking and thru-hiking.

Many of the females I encountered while traveling in Asia for one month tended to stick to the commonly traveled route from Indonesia to India.

While hiking alone in Slovenia, I encountered two men who were scaling Mount Triglav. Although I did not plan to strictly adhere to their route, it facilitated meeting people along the trail and provided a clear hut-to-hut system at each stop, alleviating my concerns about getting lost.

Pair up with someone for the first time

If you ever have the chance to attend a crash course or become friends with someone who enjoys the outdoors, I strongly recommend taking advantage of it for a wilderness experience.

Although I am not proficient in navigation, I had a strong desire to learn the fundamentals of setting up a tent, cooking meals, and packing my backpack efficiently for backpacking. By closely watching others, I was able to acquire the same knowledge.

Research routes and understand maps

Before embarking on certain trails, it is important to note that they may completely rely on weather conditions, and it is advisable to conduct thorough research beforehand.

To ensure that your offline maps are well-organized, the most effective methods involve utilizing All Trails or Windy Maps.

In addition to that, you would want to make sure that you have the basics taken care of.

Ensure to consult official national parks and tourism websites for weather conditions/warnings and the optimal hiking period.
Facebook groups prove to be highly advantageous for obtaining real-time information from individuals who have recently finished the route.

Don’t attempt anything technical

If you have a fear of vertigo and are confident that any uphill climbs may be too dangerous for you, you would prefer to avoid any trails that require technical skills.

It is important to determine the appropriate course of action depending on the situation, whether it is advisable to take an independent approach, join a collective, or seek the assistance of a guide.

It’s all mental afterall

The level of fear one experiences in the world depends on their level of preparation. To effectively combat frightening situations and intrusive thoughts, knowledge serves as the ultimate defense mechanism. The ideal approach to readiness involves immersing oneself in learning and gaining expertise, commonly referred to as “nerding out.”

In order to gain knowledge from diverse perspectives, it is important to consult various sources to expand your understanding. This can be achieved by exploring literature about women who embark on solo backpacking trips and hikes. By doing so, you can ascertain their fears and observe how they overcome them in their journey.

The less intimidated you will be if you acquire more knowledge. It is important to note that condescension can occur on a trail, especially for women. Do not allow anyone to convince you that you are not ready. Have confidence in your planning and understanding, and proceed with your intentions.

Enjoy yourself

The primary objective of this adventure is to have a great time! Therefore, it is important to keep your attention on enjoying yourself while you are out there. However, if you decide to embark on your first trip and you feel unprepared or need to leave for any reason, there is no shame in that. Solo backpacking might require multiple attempts depending on your initial comfort level.

Equipment

If you need assistance in determining the appropriate gear for your camping trip, I suggest visiting your nearby REI store and speaking with a knowledgeable gear expert. Here is a brief summary of the essential camping equipment I bring when backpacking.

The Hyperlite 3400 is a backpack.

If you require a tent for one person, I suggest the REI Flash Tent. However, for a two-person tent, consider the Nemo Hornet 2 Person Tent.

The Therm-a-Rest Vasper Quilt 20 Degree is a sleeping bag that can be used step by step.

The Nemo Switch Pad is a sleeping pad.

The clothing items are as follows: Trailmade Women’s Shirt, Trailmade Women’s Shorts, Trailmade Women’s Soft Shell, Arc’teryx Atom Insulated Hoodie, and Kuhl Pants.

The Sawyer Squeeze Filtration System and Reservoirs are designed to filter water efficiently.

Our personal favorite brand of food is Heather’s Choice. Other brands that we recommend are Good-To-Go and Mountain House.

The stove is called Jetboil MiniMo and it uses fuel.

The product under consideration is the Sea-To-Summit Ultralite Pillow.

The Sea-To-Summit eVac bags are waterproof and designed for storing clothes.

Ursack Bear Proof Bag is a type of bag designed to be resistant to bears.

GSI Backpacker Mug – A mug or measuring cup.

The Toaks Long Spoon is a utensil specifically designed for backpacking purposes.

The topic is “Satellite Communication – Garmin InReach 2.”

The Garmin Instinct Solar 2 is a hiking watch.

The product being referred to is the Black Diamond Z Poles, which are used for trekking.

The Camera Clip is a product by Peak Design for securely attaching a camera.