No matter if you’re a newbie backpacker or an experienced one, having a comprehensive list is essential to ensure you’re ready for your hiking adventures. Included in our meticulous checklist are all the necessary items for backpacking, such as tent, backpack, sleeping bag, and more, as well as kitchen utensils, footwear, clothing, health and hygiene products, and personal belongings and additional items.
Backpacking Equipment
Backpacking Tent
If you anticipate doing extensive backpacking, I suggest purchasing a high-quality, ultralight tent such as the Zpacks Duplex. Weighing slightly more than 1 lb 5 oz, it is among the lightest tents available while still providing ample space to avoid feeling cramped while sleeping with your partner.
If you desire more room or wish to carry a dog with you, the Zpacks Triplex would be a suitable option as it is only slightly heavier by half an ounce and provides some additional space.
Sleeping Pad
I am currently using the Sea to Summit Comfort Light Sleeping Pad for women and I am very satisfied with it. It is lightweight, easy to pack, and provides both warmth and comfort.
In addition, it is simple to inflate and includes a pump that is integrated into the stuff sack. Furthermore, it is constructed from resilient ripstop nylon material.
In case you desire a slightly larger option, there is also a unisex version available.
Sleeping Bag
Backpackers are increasingly choosing quilts instead of sleeping bags due to their lightweight and versatile nature, while still providing comfort during the night.
Our choice for a backpacking quilt is the Enlightenment Equipment Revelation Quilt. It weighs only 1 lb 3 oz (850-fill, 30-degree) and we appreciate the ability to personalize it according to your requirements and preferences.
When making a purchase, you have the option to select either 850 or 950 fill power, choose a temperature rating ranging from 0 to 50 degrees, and even personalize the length of your quilt.
The Revelation Quilt is so impressive that I always bring it along on my multi-day trips, without fail.
Trekking Poles
When you are hiking uphill, trekking poles are beneficial in reducing the weight on your hips and legs by utilizing arm strength. Conversely, when hiking downhill, they assist in relieving pressure on your knees. Additionally, these devices have been incredibly helpful during stream crossings by providing balance and preventing numerous mishaps.
The Black Diamond Distance Carbon Z Trekking Poles, which are made of carbon fiber, are the lightest foldable poles offered by Black Diamond. They are available in 4 different sizes to accommodate various heights.
Headlamp
When I go backpacking, the BioLite Headlamp 325 has become my preferred choice for a headlamp. It is lightweight, has a sleek design, and provides ample brightness with four lighting options, including a red light to avoid disrupting my fellow campers or affecting my ability to see in the dark.
I am also fond of its battery-free and USB-chargeable feature (remember to fully charge it before you leave!).
Backpacking Chair
While not necessary, bringing a lightweight chair on a backpacking trip is enjoyable if you intend to relax at camp frequently. The Helinox Chair Zero is compact, shrinking to the size of approximately 2 Nalgene water bottles, and weighs only 1 pound, making it an ideal item for a little bit of luxury.
Kitchen Gear
If you plan to cook elaborate meals or consume prepackaged dehydrated meals, it is essential to have a method of heating them. Apart from the important things such as a stove and food, do not forget about the less significant but important items like cooking utensils, cookware, and a mug for hot drinks.
Backpacking Stove and Fuel
We have chosen the MSR PocketRocket 2 ($60) as our top pick. One reason we like it is because it is surprisingly powerful considering how light and inexpensive it is. However, one downside is that it is noticeably less stable and wind-resistant compared to integrated canister systems such as the Jetboil Flash.
Backpacking Food
Our favorite choice is Backpacker’s Pantry, which ranges in price from $10 to $13. We appreciate its affordability, accessibility, and wide variety of delicious meals. However, it takes relatively longer to cook and lacks the same level of innovation as some newer brands.
Footwear and Clothing
When backpacking, the clothes you bring will mostly be influenced by the expected temperature and weather conditions. It is important to begin with a good layering system, which consists of a baselayer, midlayer (insulation), and rain shell. Having a good pair of hiking footwear can greatly enhance your comfort, especially on days when you cover a lot of distance. Additionally, if you are going backpacking during the shoulder seasons or in alpine regions, remember to bring cold-weather gear such as a hat and gloves.
Hiking Boots or Hiking Shoes
The Salomon X Ultra 4 Mid GTX ($175) is our top choice. We appreciate its ability to provide the agility of a trail runner while still offering the protection and stability of a hiking boot. However, individuals carrying heavy loads might consider upgrading to a more cushioned and supportive option such as Salomon’s Quest 4.
Hiking Socks
Our top choice is the Darn Tough Micro Crew Cushion, which costs $21. We appreciate its excellent padding and breathability, making it suitable for three seasons. Additionally, it comes with Darn Tough’s lifetime warranty. However, it may be too thick for extremely hot summer days, and its durability compromises some comfort.
Hiking Pants or Hiking Shorts
The Ferrosi fabric from Outdoor Research is our top pick, priced at $99. We appreciate how the Ferrosi fabric effectively combines weight, durability, and mobility. However, it does not have a built-in belt and may not be the most suitable choice for everyday use as it has a thin construction and a basic pocket layout.
Rain Jacket or Hardshell Jacket
Our favorite choice is the Patagonia Torrentshell 3L, priced at $179. What we appreciate about it is its combination of reliable protection and elegant appearance, all at an unbeatable price. However, it is worth noting that it tends to make a crinkling noise and has a stiff feel, and also lacks a chest pocket.
Health and Hygiene
Even though many backpackers are willing to sacrifice comfort in order to save weight, it is not recommended to overlook the importance of hygiene. The listed items are considered essential for maintaining cleanliness and comfort while backpacking in remote areas. It is also important to remember to bring protective measures for sun and insect bites.
Toiletries
- Toothbrush
- Toothpaste
- Toilet paper and/or baby wipes
- Wag bags or trowel (check local regulations)
- Hand sanitizer
- Deodorant
- Personal medications
- Lip balm
- First aid kit
Sun and Bug Protection
- Sunscreen
- Sunglasses
- Insect repellent
Optional Health and Hygiene Items
- Mosquito net
- Sun hat
Personal Items and Extras
While most items on the checklist provided are considered essential for backpacking and are unlikely to be forgotten, it is important to remember that neglecting to bring your wallet or cell phone can be equally detrimental to your trip as leaving behind your tent. With that in mind, it is crucial to consider a few smaller personal belongings before embarking on your journey. While some of these items, such as a notebook or Kindle, may not be essential, they can significantly enhance your overall trip experience.
- Basic repair kit (multi-tool, duct tape, extra cord)
- Navigation (map, GPS, compass)
- Cell phone with charger
- Extra batteries and/or solar charger
- Notebook and pen/pencil
- Book or Kindle
- Bear canister and/or bear spray (if required)
- Ziploc bags (for trash and waterproofing electronics)
- Whistle
- Lighter and/or waterproof matches
- Backup water purification tablets
- Pack rain cover (if not included)
- Moleskin
- Quick-drying towel
- ID, cards, and cash
- Backcountry permit or reservation (if required)
- Forest Service/park pass (if required)
- Camera
- Satellite messenger device
